Erin likes to keep the path to happiness simple…
Move your body.
* * *
Notice your breath.
* * *
Be aware of your own thoughts and feelings.
* * *
Choose kindness.
Here’s what we’re going to do in Happiness Online…
1 – Reconnect to Your Body & Remember Who You Are
Weekly mindful yoga videos made for EVERY BODY, designed to awaken your highest potential. Be guided to move and breathe in ways that will encourage self-acceptance, raise your self-confidence and trust in your own abilities. You’ll feel more empowered and happy within yourself, and inspired for living a more connected and fulfilling life.
2 – Tap Into Your Own Inner Bliss
A library of meditation audios will guide you to feel more relaxed and grounded, sleep better, be more creative, get better at decision making, open up to wise insights, and get in touch with a happier version of yourself. Used regularly, these meditation audios will clear the clutter of everyday life and create space in the mind, paving the way for new expansive thoughts and opportunities in life.
3 – Open Yourself to New Possibilities and Opportunities
Video trainings to learn how to integrate happiness across all areas of your everyday life – to your business, relationships, health, career, self-discovery, goals – all areas.
BONUS BOOK GIFT!
Erin is gifting you one of her fave books ‘Crappy to Happy’ for FREE (and even freely shipping it!*) when you join Happiness Online before end of September 2020.
*free shipping within Australia, AUD$15 flat rate elsewhere worldwide
This book is authored by leading psychologist, podcaster, coach and all-round beautiful person Cass Dunn.
Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.
