Antioxidant Supplements: Friend of Foe?

Antioxidant Supplements: Friend of Foe?

Vitamin C is one of those vitamins you can’t get enough of—even if you take too much, your body will just excrete it. And you need the antioxidant effect that vitamin C provides to combat the effects of aging. So, the more you take, the better, right? Maybe. It could...
Activation Boosting Foods

Activation Boosting Foods

By now you’ve likely seen “Nrf2” in the news and all over health websites. This “master regulator” of your internal defence system has been described as “the guardian of lifespan” because of its ability to protect your health as you age. But what exactly is Nrf2? And...
Stress & Your Muscles

Stress & Your Muscles

How strong are you? Probably stronger than you think. Some say that if all the muscles in your body pulled together in one direction, you could lift 25 tons! Even if you count only the skeletal muscles in your body, you have over 400 separate muscles that make up more...
Ways to BioHack Yourself Today

Ways to BioHack Yourself Today

What is Biohacking? Now, you might be asking yourself what is biohacking? Biohacking is a new practice that could lead to a major change in your life. The whole idea of biohacking is that people feel good, they feel the ability to just follow their curiosity—where it...