Salted Inca Inchi Chocolate Bites

Salted Inca Inchi Chocolate Bites

Finding a healthy (chocolate) snack can be a challenge when you have to be nut, dairy and gluten free. The Inca Inchi seeds are a complete source of protein and contains essential fatty acids and dietary fibre, they also provide a wonderful crunchy texture, making the...
Ehlers Danlos Syndrome (EDS)

Ehlers Danlos Syndrome (EDS)

Alright, the time has come for the start of my story and journey with Nrf2 Activator product. I have lived all of my life in mysterious pain, going to the doctor frequently, for knee pain, hip pain, neck and back pain, and most recently all the joints in my hands. I...
DESTRESS ANYTIME, ANYWHERE – 5 TIPS

DESTRESS ANYTIME, ANYWHERE – 5 TIPS

Not only is stress an unpleasant experience, it has a negative impact on your state of mind, health and immune system. When your body reacts to perceived stressors, you swing into fight-or-flight mode. Your body perceives a threat, even if there isn’t one. Although...
Helga’s Favourite Health Smoothie

Helga’s Favourite Health Smoothie

Ingredients 1 cup of Organic Coco Quench (Pure harvest coconut Milk) 1 small banana 4 strawberries 1 Tsp Changing Habits Organic Probiotics 1 Tsp Changing Habits Camu Camu Powder (Rich in Vitamin C) 1 Tsp Changing Habits Organic Ceylon Cinnamon Powder (high in...