by ahn | May 5, 2020 | Blog |
Are you truly healthy in every sense of the word? In this episode, Brian Dixon, goes over what the aging process is, life-span versus health-span, what it really means to be healthy, and how genetics can affect your health. There are three major things that contribute...
by ahn | Apr 14, 2020 | Blog |
As a result of prolonged exposure to oxidative stress our mitochondria become less efficient at producing energy and also tend to generate even more free radicals, which further impacts the cell’s ability to function optimally and carry out its duties. What is the...
by ahn | Mar 10, 2020 | Blog, Tips |
Beeswax cloth wraps have been in use since ancient Egyptian times for food preservation, and they have many applications in modern kitchens. Use them in place of plastic wrap, foil or waxed paper. A large piece will keep bread fresh while small pieces are wonderful...
by ahn | Jan 28, 2020 | Blog |
Learn how to hack your energy and take control of your body. We will discuss simple tips and tricks on ways you can hack your energy today. When you go to the store, you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are...
by ahn | Jan 16, 2020 | Blog, Tips |
Oh no!!! So it’s, I don’t know, 3 o’clock in the freaking morning, and I’m lying in bed, flipping my pillow around in frustration. I’m trying to stay hopeful that I can catch a few hours of shut-eye before I have to get up. But I’ve been through this enough times to...
