How to Activate Seeds and Nuts

How to Activate Seeds and Nuts

To be 100% completely honest with you all… activating nuts and seeds is a complete pain in the butt! All the soaking and drying gets pretty annoying BUT like anything, once you keep doing something it simply becomes habit. Just quickly before we get onto the whole...
Stress & Your Muscles

Stress & Your Muscles

How strong are you? Probably stronger than you think. Some say that if all the muscles in your body pulled together in one direction, you could lift 25 tons! Even if you count only the skeletal muscles in your body, you have over 400 separate muscles that make up more...