Oxidative Stress – What is it?

Oxidative Stress – What is it?

Oxidative stress: Imbalance between the production of free radicals and the ability of the body to counteract their negative effects by neutralizing them with antioxidants  Umm . . . . what exactly does that mean? And how does this affect your body? UNDERSTANDING...
Recipe Book – Countdown Christmas Special

Recipe Book – Countdown Christmas Special

As part of our ‘Countdown to Christmas’ series, we’re excited to let you know about the offer we have for Week 2, which is a perfect Christmas gift for loved ones and friends. With over 140 healthy, tasty and easy to make recipes, our best-selling Recipe Book is the...
BLACK FRIDAY Cyber Sale

BLACK FRIDAY Cyber Sale

We are so excited to let you know we have partnered with Cyndi O’Meara and the Changing Habits team, to announce that this weekend, as part of Black Friday /Cyber Monday, you can save 10% on selected Changing Habits products. Click BELOW image to view their...
Activation for ADHD

Activation for ADHD

Wow what an amazing beautiful story that I felt compelled to share What is ADD/ADHD? Both Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are behavioural conditions that affect children’s ability to pay attention and focus....
Biohack Your Healthspan = Healthier Life

Biohack Your Healthspan = Healthier Life

BETTER HEALTH POWERED BY SCIENCE Your body is a complex system. So what is Biohacking?  In essence it lets YOU control your body with cutting-edge, measurable science designed to help you get more out of life by redefining what you put into it. We’re using science to...
Raw Blueberry Cake

Raw Blueberry Cake

Prep 20 minutes + soaking + chilling Cook 5 minutes / Serves 12 Ingredients 500g organic raw cashews 375g blueberries, plus extra to garnish 1/4 cup goji berries 2 tbs honey 300g organic raw macadamias 1/2 cup rolled oats (use quinoa flakes instead for gluten free)...