Clearing Exercise

Clearing Exercise

Just as the spaces we inhabit need to be cleared of clutter, our energetic fields must also be cleared of the old. Just as the physical spaces we inhabit require that we clear them periodically of clutter, the energetic fields that are a vital part of our being must...
Citrus Bath ‘Fizzing’ Bombs

Citrus Bath ‘Fizzing’ Bombs

Bath bombs are a fun way to add excitement to your senses while enjoying the benefits of essential oils.Creating a spa like environment in your home can easily be done using simple household ingredients and essential oils. They are also entertaining to use and are...
Happiness Online with Erin Ashley

Happiness Online with Erin Ashley

Erin likes to keep the path to happiness simple…   Move your body.   *   *   * Notice your breath.   *   *   * Be aware of your own thoughts and feelings.   *   *   * Choose kindness.   Here’s what we’re going to do in Happiness Online…   1...
Biohacker…YOU too can be one!

Biohacker…YOU too can be one!

What is Biohacking? Don’t worry you’re not alone if you haven’t heard the term biohacking! Biohacking is the future, and it’s development has been recently very rapid. Biohacking will impact your life sooner or later — and maybe it already has!! If you’ve...