Oxidative Stress – What is it?

Oxidative Stress – What is it?

Oxidative stress: Imbalance between the production of free radicals and the ability of the body to counteract their negative effects by neutralizing them with antioxidants  Umm . . . . what exactly does that mean? And how does this affect your body? UNDERSTANDING...
Activation for ADHD

Activation for ADHD

Wow what an amazing beautiful story that I felt compelled to share What is ADD/ADHD? Both Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are behavioural conditions that affect children’s ability to pay attention and focus....
Living with Anxiety or Depression?

Living with Anxiety or Depression?

Holly Milner ~ Overcoming Anxiety and Depression *My testimonial* My following testimonial goes out to all those living each day with anxiety and/or depression. Through out my life I have had anxiety and phases of depression. But the last 10 years have been a true...