DESTRESS ANYTIME, ANYWHERE – 5 TIPS

DESTRESS ANYTIME, ANYWHERE – 5 TIPS

Not only is stress an unpleasant experience, it has a negative impact on your state of mind, health and immune system. When your body reacts to perceived stressors, you swing into fight-or-flight mode. Your body perceives a threat, even if there isn’t one. Although...
Stress & Your Health

Stress & Your Health

Did you know that, over time, continued strain on your body from everyday stress can decrease your ability to LOOK, FEEL, & PERFORM your best? Common Sources of Stress The Culprit = OXIDATIVE STRESS Environmental / Psychological / Nutritional / Physical /...
Graci’s ADS Story

Graci’s ADS Story

Graci’s ASD story ~ Kari Christie  Ok, so this is taking me out of my comfort zone, but it’s our daughter’s story and I keep having a big feeling to share it here–so here goes… anyone with ASD or an ASD child or family member, please take...