by ahn | Mar 1, 2019 | Blog, Essential Oils, Nutrition, Recipes, Tips |
Healthy and chocolate aren’t two words you’d typically string together in a sentence but there are exceptions and luckily for us, this is certainly one of them. I’ve been making these bliss balls to share at my essential oil classes on the weekends and everyone keeps...
by ahn | Jan 18, 2019 | Blog, Healing, Health & Weight Loss, Nutrition, Recipes, Tips |
This delicious, summery salad is perfect for Sunday lunch or a mid-week dinner. Remember the soggy, sad boiled cauliflower your Mum used to dish up… forget that – this scrumptious recipe takes cauliflower to a whole new level. Enjoy! Note: You can be hit...
by ahn | Dec 3, 2018 | Blog, Nutrition, Recipes, Tips |
Prepare this delicious, easy, vegetarian and gluten-free dip and be the life of the party; or use it as a spread on your sandwiches as an afternoon snack! Unlike the ordinary spread you can buy, this veggie cashew spread offers healthy fats, protein, and fibre without...
by ahn | Nov 22, 2018 | Blog, Healing, Nutrition, Recipes, Tips |
Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich colour will also uplift...
by ahn | Nov 5, 2018 | Blog, Essential Oils, Healing, Recipes, Tips |
Sun exposure is good, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this after-sun soothing spray with essential oils. Ingredients 1 cup aloe vera juice ¼ cup doTERRA Fractionated Coconut Oil 1 teaspoon vitamin E 8...
by ahn | Aug 31, 2018 | Blog, Healing, Kickstart 28 Day Health Eating, Nutrition, Recipes, Tips |
For so many people, pizza is the ultimate comfort food. Typically and traditionally most of he ingredients used in pizza are harmful to your health right? Here’s a unique and easy way to make pizza that is not only comforting and nourishing to your body but also...
