Throw Together Noodles

Throw Together Noodles

    This creation (Throw Together Noodles) is indisputably one of Bianca Slade’s favourite lunch of the week recipes.  She loves it so much that it’s often been her diner too! She bulk preps for this and then it is simply a matter of throwing it...
Salted Inca Inchi Chocolate Bites

Salted Inca Inchi Chocolate Bites

Finding a healthy (chocolate) snack can be a challenge when you have to be nut, dairy and gluten free. The Inca Inchi seeds are a complete source of protein and contains essential fatty acids and dietary fibre, they also provide a wonderful crunchy texture, making the...
Helga’s Favourite Health Smoothie

Helga’s Favourite Health Smoothie

Ingredients 1 cup of Organic Coco Quench (Pure harvest coconut Milk) 1 small banana 4 strawberries 1 Tsp Changing Habits Organic Probiotics 1 Tsp Changing Habits Camu Camu Powder (Rich in Vitamin C) 1 Tsp Changing Habits Organic Ceylon Cinnamon Powder (high in...
Choc Blueberry, Almond and Ginger Bites

Choc Blueberry, Almond and Ginger Bites

Makes 25 Ingredients 1 cup Changing Habits Cacao Melts 3 Tbsp Changing Habits Coconut Oil Honey, to taste 1 cup almonds golden roasted, chopped 2 Tbsp freshly grated ginger 1/3 cup dried blueberries 1/3 cup popped amaranth or millet A pinch of Changing Habits Seaweed...
Inca Inchi Protein Berry Smoothie

Inca Inchi Protein Berry Smoothie

Serves 1 Ingredients 2 Tbsp Changing Habits Inca Inchi Powder 2 Tbsp of soaked cashews 1 cup blueberries, fresh or frozen 1 banana 1/2 cup organic coconut milk 1/2 tsp Changing Habits Cinnamon 1 capful of Changing Habits Colloidal Minerals A pinch of Changing Habits...
Vanilla Essence

Vanilla Essence

Ingredients 6 vanilla beans for every 500ml of spirit Gin, Vodka or rum Procedure 1) Prepare a clean glass jar or bottle, the size of the bottle will depend on how much you want to make. 2) Split vanilla beans lengthwise and then in half. 3) Place all of the vanilla...