Antioxidant Supplements: Friend of Foe?

Antioxidant Supplements: Friend of Foe?

Vitamin C is one of those vitamins you can’t get enough of—even if you take too much, your body will just excrete it. And you need the antioxidant effect that vitamin C provides to combat the effects of aging. So, the more you take, the better, right? Maybe. It could...
Activation Boosting Foods

Activation Boosting Foods

By now you’ve likely seen “Nrf2” in the news and all over health websites. This “master regulator” of your internal defence system has been described as “the guardian of lifespan” because of its ability to protect your health as you age. But what exactly is Nrf2? And...